There are many benefits to fasting. Fasting has long intrigued me. However, I have been tremendously put off because of the whole hype of it, not knowing whether it’s a load of shit and just a phase, or whether it does actually have great health benefits. I am continually asked about fasting by clients, friends […]
electronic documents housing a wealth of nutrition & health info + recipes & nutrition plans.
take Claire into your space (gym, work or school) to deliver nutrition talks aligned to your needs.
A note from Claire
I'm pretty damn passionate about fuelling human performance naturally, inspiring individuals to take charge of their lives, challenge the status quo & dig their nutrition. This is my space for connecting with the gamechangers, the open-minded and the inquisitive, those that are chasing the sun. Here I effect change on perceptions and gently perpetuate human health. I post blogs when I feel like I want to share, I create eBooks for all to experience, I run talks to saturate my nutrition values, I work one-on-one with clients in a variety of ways, and I journey through online programs with humans wanting to optimise their nutrition, health and performance. Find me on instagram (@_clairehargreaves) and Facebook (naturopathclaire) to see what I'm up to. x
Kefir and kombucha. What’s their story? Should we go there or not? Fermented foods have been used for centuries. The main component, Lactic Acid Bacteria (LAB), is exploited in societies for food preparation and preservation all over the world (and has been for years). Basically, when refrigeration came about there was less need to preserve […]
Stress is a given in today’s society. We are juggling more tasks than ever, with impeding thoughts that we need to produce more, be more and have more. But do we really know how much this is affecting our bodies? Being in a state of constant stress is wrecking havoc on us in many ways. […]
Claire is my go to girl for all things wellness, health, food and fitness. I’ve been with her for a few years now and she is my endless support and knowledge in helping on my health discovery. Claire is a powerful, helpful influence in my life providing me with amazing tools to fuel my life for the better. I am ever so thankful she is sharing her world of knowledge and experience not just with but with everyone. A true wellness guru xx
- Taylia Hinkley
Claire certainly knew what she was talking about and helped me understand a little more on what types of foods are out there and how to prepare my meals for the week in order to stay on track and eat healthy…The meal plan and recipes are amazing and I enjoy trying them out in the kitchen.
- Kimberley Booth
I am very grateful that I had the opportunity to meet Claire, and with her guidance and support I am ready to tackle new goals I set out for myself.
- Cassie Mcintosh
…Claire designed a custom dietary plan to not only suit my training schedule but life schedule. The experience and advise that’s provided throughout your nutrition consultation ensures your body is provided with all the necessities of a healthy living individual…
- Daniel Decarolis
- Gabby Traykoski