FOCUS & MEMORY // For uni students & productivity-seekers

FOCUS & MEMORY // For uni students & productivity-seekers

We’d all love to have laser beam focus and the memory of an elephant. This is probably even more so true in times of pressure and stress. So how do you support your functioning when you have to get shit done when you’re under a tonne of stress? Exams. Events. Publications. Presentations. Deadlines. I am […]

FINAL BLOG POST // Goal-digging, Christmas Calories & eBook Styling

FINAL BLOG POST // Goal-digging, Christmas Calories & eBook Styling

It’s that time of year that you either absolutely love or absolutely loath. Or perhaps you fall somewhere in the middle. It’s the festive season and the birth of a new year. Have you made the most of this year? Are you feeling apprehensive/excited/overwhelm/emotional turmoil with the approaching two thousand and sixteen? Are your fretting […]

MEET-UP MONDAY // CLAIRE BAKER

MEET-UP MONDAY // CLAIRE BAKER

Not only does Claire have a fabulous name, she is kick-ass at being radiant and putting herself out there, openly and honestly, to inspire woman everywhere! She is a coach and mentor, writer and creative. Her newest project, an online eCourse ‘Wild, Well and Creative’, by my definition, is an absolute godsend for woman wanting […]

ASK CLAIRE // KEFIR & KOMBUCHA

ASK CLAIRE // KEFIR & KOMBUCHA

Kefir and kombucha. What’s their story? Should we go there or not? Fermented foods have been used for centuries. The main component, Lactic Acid Bacteria (LAB), is exploited in societies for food preparation and preservation all over the world (and has been for years). Basically, when refrigeration came about there was less need to preserve […]