Having ready-made breakfast for the week can make a rushed morning just that little less stressful. These muffins are a perfect blend of fats and protein, just what you need to start your day. A favourite among my clients, these muffins keep for 3-4 days and are freezer-friendly. The addition of beef mince makes these a satisfying start to the day, and you will find they help curb naughty cravings later on. Add whatever spices, veg and condiments to these. You can’t really stuff ’em up.

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*These were inspired by Sarah Wilson’s Energy Meffins.

Claire Hargreaves